What is the outcome of consistent stress that results in fatigue?

Consistent stress can lead to chronic fatigue because when a person is subjected to ongoing stressors, the body's ability to adapt becomes overwhelmed. The body's stress response system, when activated repeatedly, can result in prolonged periods of fatigue as it continuously attempts to cope with the stress. Over time, this can deplete energy reserves and hinder recovery, making fatigue a prominent outcome. Chronic fatigue is characterized by an ongoing sense of tiredness that doesn't improve with rest and can significantly impact overall well-being and daily functioning. This outcome highlights the importance of managing stress effectively to prevent such negative health effects.